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Psoas & Stress Relief Flow - Preview

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Release tension in your psoas and build awareness around how and where you store emotions. This flow focuses on the hips and back with added side-body bends and low lunges. Peak in Extended Side Angle and Wide Legged Forward Bend before letting go in Savasana. This class was previously aired on October 15, 2021.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes