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Shoulder Rotation Flow - Preview

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A Vinyasa flow with lots of binds and arm rotations to release tension in your neck and chest. Guide your breath to areas of tightness as you progress through Sun Salutations and peak in variations of Half Moon and Hurdler or Peacock poses. This class was previously aired on October 15, 2021. Props Required: 1 or 2 blocks.

Level

2

Practice

Yoga

Teacher

Props

Block

Intensity

3

Duration

45 minutes