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Flow through unconventional, yet accessible, transitions to help tap into your intuition. A fun practice that challenges your physical body while using your breath and strong center to guide you. Begin with core work in Plough Pose then move through a series that peaks in modified Extended Side Angle into Half Moon. This class was previously aired on October 18, 2021.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

45 minutes