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Quad & Hip Stretch Hatha - Preview

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Explore the relationship between your glutes, hamstrings, quads, and hip flexors for a deep release. Progress through Sun Salutations with Hero, Pigeon, and Saddle poses before finishing with Happy Baby. Use this practice as a compliment to “Backbend Flow Vinyasa”. This class was previously aired on October 21, 2021. Props Required: 1 or 2 blocks.

Level

1-2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

2

Duration

30 minutes