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Backbend Flow - Preview

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Open your body for expressive backbends with chest, shoulder, hip, and hamstring openers. Flow through Sun Salutation with light backbends before peaking in Full Wheel and strong breathwork. Use “Quad & Hip Stretch Hatha” and “Shoulder Rotation Flow” as primers for this class. This class was previously aired on October 22, 2021. Props Suggested: 2 blocks.

Level

2

Practice

Yoga

Teacher

Props

2 blocks

Intensity

3

Duration

60 minutes