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Tension Release Meditation - Preview

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Release tension with simple neck stretches, a meditation, and body scan. Create a comfortable seat, or take this meditation lying down, so that you are able to fully fall into relaxation. This class was previously aired on October 25, 2021. Props Suggested: something to sit on like a cushion, block, and/or blanket.

Level

1

Practice

Meditation

Teacher

Duration

20 minutes