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Anchored Energy Hatha - Preview

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Anchor your mind and body with sturdy, traditional standing postures. This grounding practice includes modified Crescent Lunge and variations of Extended Side Angle and Triangle before finishing with supine hip rotations. This class was previously aired on October 25, 2021. Props Suggested: 1 block.

Level

2

Practice

Yoga

Teacher

Props

Block

Intensity

2

Duration

30 minutes