Mama, teacher and author, Elena has been teaching yoga and meditation since 1998. Known for bringing a resonant, relevant voice that speaks directly to your heart, Elena offers classes and retreats globally. Her groundbreaking book Art of Attention has been translated into six languages, and her second book Practice You is now a bestseller, being incorporated into teaching curricula worldwide for all ages. Her Practice You Podcast has been well and widely received, and her most recent book, Being You, was released in early 2021.
Clear your mind by focusing on moving your body. This strength-building class uses repetitive movements plus dynamic asanas including Chair Squats, Side Plank, Warrior III, and Curtsy Lunges. Finish with core work and Savasana. This class was previously aired on October 19, 2021.
A steady Vinyasa class with just right amount of gentle flow to satisfy your need to move or prepare you for your next workout. This sequence cultivates strong balance with Sun Salutations including Half Moon, Warrior II, and Triangle. Unwind with light backbends and a quick ab series. This class was previously aired on September 28, 2021.
Practice activating your core to support postures in this advanced Vinyasa sequence. Begin with light twists before firing up your abs in peak poses including Warrior III, Revolved Triangle, and Flying Pigeon. Finish with a series of more core work, seated stretches, a seated meditation, then Savasana. This class was previously aired on September 26, 2021.