Kathryn Budig is an internationally celebrated yoga teacher, author, and co-host of the podcast, Free Cookies. Kathryn is known for her accessibility, humor, and ability to empower her students and readers through her message, \"aim true\". The Kansas native graduated from the University of Virginia with a double degree in English and Drama before moving to Los Angeles, where she trained at Yogaworks under the tutelage of her mentors, Maty Ezraty and Chuck Miller.
With over a decade of experience in her field, Budig served as the yoga editor to Women's Health magazine for five years, contributed recipes and sat on the Yahoo Health Advisory Board, and regularly contributes to Yoga Journal and MindBodyGreen. She was a featured athlete in Under Armour's \"I WILL WHAT I WANT\" campaign, and is the founder of her animal project, Poses for Paws. Kathryn is also a budding designer, creating a capsule collection for KiraGrace, Asha Patel Designs and Vapour Beauty. She is the creator of the Aim True Yoga DVD, author of The Women's Health Big Book of Yoga, and best-selling Aim True.
This is a slow Vinyasa flow that covers all the essential postures. Add to your everyday routine for dose of steady movement and meditation. Begin with Sun Salutations followed by Tree and Triangle Pose, then Warrior I and Double Pigeon. Props Required: 2 Blocks
A Vinyasa class that builds confidence and alignment to invert the body into Tripod and classic Headstand. Begin with chest-openers and a series of scapula pushups to build heat and strength, then flow through Sun Salutations before working up to Dolphin to set yourself up for Tripod and classic Headstand practice. Finish with supported Bridge and spinal twists. Props Required: 1 block.
Slow down and counter daily chaos with a relaxing Vinyasa that uses movement with plenty of modifications to help you unwind. Peak poses include Reclined Twists, Sphinx variations, side and forward bends, Lunges, and a final meditation. This class was previously streamed on May 19, 2021. Props Suggested: 2 blocks.