Take Online Classes with Kia Miller

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Kia Miller imparts her radiant spirit and joy for life in her yoga classes, workshops, retreats and teacher trainings throughout the world. Kia has spent over 2 decades studying and practicing. Trained in both Hatha and Kundalini Yoga, Kia offers an inspiring and powerful combination of asana, breath, meditation and chanting that leaves students uplifted and empowered. Her classes will provoke and elevate you to discover new realms of energy and inspire you to experience the joy of going beyond barriers in your own practice and life.

Programs

Recent classes

Yoga

Level 1-2 30 mins

Release pent-up energy and stress with breathwork and meditation for a clear, fresh mind. Begin with gentle movement then Breath of Fire and a 15-minute four-part breathing exercise. Finish with a seated meditation. This class was previously aired on October 20, 2021.

Meditation

Level 1 5 mins

When you're feeling stressed or pressure to make a decision, this meditation can help you quickly tap into your inner source of wisdom.

Yoga

Level 2 30 mins

Activate your lower chakras, the energetic centers for grounding, creativity, and self-esteem, with twists, squats, core exercises, and a heart-activating kriya. This class was previously aired on October 6, 2021.

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