Kia Miller imparts her radiant spirit and joy for life in her yoga classes, workshops, retreats and teacher trainings throughout the world. Kia has spent over 2 decades studying and practicing. Trained in both Hatha and Kundalini Yoga, Kia offers an inspiring and powerful combination of asana, breath, meditation and chanting that leaves students uplifted and empowered. Her classes will provoke and elevate you to discover new realms of energy and inspire you to experience the joy of going beyond barriers in your own practice and life.
Release pent-up energy and stress with breathwork and meditation for a clear, fresh mind. Begin with gentle movement then Breath of Fire and a 15-minute four-part breathing exercise. Finish with a seated meditation. This class was previously aired on October 20, 2021.