Strength training workouts & classes

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Strength

Resistance work to build muscle.

Strength classes target your muscles through resistance work—either using your body weight or the assistance of props such as hand weights or resistance bands. Classes may focus on a particular muscle group or several at once and can range from static isometric holds to dynamic functional movement training.

Fitness

Level 2-3 30 mins

Build lean muscle and rev your heart rate with this challenging full-body HIIT and strength class. Move through variations of Squats, Jumping Jacks, and arm exercises. This class was previously aired on October 20, 2021. Props Required: resistance loop.

Fitness

Level 2 20 mins

Improve your posture and strengthen your core with Planks, Push Ups, Crunches, Russian Twists, and a final Boat hold. Add weights for an extra challenge. This class was previously aired on October 13, 2021. Props Suggested: 1-5 lb. hand weights.

Fitness

Level 2 30 mins

Three pyramid-style sequences that build up to 10 reps per exercise. Strengthen your lower body, upper body, and core so you can flow with more ease in your practice and daily life. Exercises include Squats, Lunges, Rows, and Bicycles. This class was previously aired on October 12, 2021. Props Required: 1 or 2 resistance bands.

Fitness

Level 2 30 mins

Fire up your muscles and your mind in this high-intensity strength class that zeroes in on your upper body and core with focus. Move through Plank work, Rows, Curls, and Lateral Raises repeating exercises to burn out your arms before finishing with a quick core series and a stretch. This class was previously aired on October 4, 2021. Props Required: a set of 1-5 lb hand weights and 5-10 lb. dumbbells.

Fitness

Level 2-3 20 mins

An advanced strength-cardio class that builds fire in your entire body with high-intensity movement while challenging your stamina. This sequence includes three series of 4 one-minute exercises. Peak moves include Plank Jacks, Lunges, Crunches, and Burpees. Cool down with shoulder and quad stretches.

Fitness

Level 2 20 mins

Activate your triceps and biceps with this targeted sweaty sequence using hand and bodyweight. Exercises include Push Ups, Punches, and Curls and finished with a stretch to wring it all out. This class was previously aired on September 27, 2021. Props Required: 1-5 lb. dumbbells.

Fitness

Level 2-3 30 mins

Maximize fitness and stability with this combo of cardio and functional movement. Perfect for beginners familiar with weight training, this strength class features three rounds of HIIT with each round gradually increasing in intensity, challenge, and added weight. Exercises progress from Jumping Jacks, Squats, Walk Out To Planks, and Crunches to Mountain Climbers, Star Jumps, Sit Ups, and V-Ups. Props Required: 3-5 lb. hand weights.

Fitness

Level 2 30 mins

Form is everything when it comes to strength training and this workout teaches you how to perform power Deadlifts properly. Begin with a lower body warm-up for your hamstrings and hips then get into the glute work. Move through a variety of Lunges, Deadlifts, and Squats for forward, backward, and lateral strength and mobility. This class was previously aired on September 13, 2021. Props Required: 10-20 lb. dumbbells and a resistance band.

Fitness

Level 2 30 mins

This strength workout uses two resistance bands to target both your upper and lower body at the same time. Begin with a thorough cardio warm-up plus Plank variations, repeated four times, followed by a three circuit workout. Circuit one and two feature Squats, Leg Lifts, Lateral Pulls, and Bicep Curls repeated three times through. Circuit three is one round of stability and strength work. Finish class with chest-opening stretches. This class previously aired on July 29, 2021. Props Required: 2 resistance bands or a towel can substitute as one of the bands.

Fitness

Level 2 20 mins

This challenging strength class uses consistent full body movement to develop mind-muscle connection. Begin with a warm-up of Pogo Jumps and Squats then move into a three series circuit of including Rows, Lunges, Bicep Curls, and Lateral Raises. Props Required: light-medium dumbbells or household items like cans or bottles.

Fitness

Level 2 30 mins

Support your yoga practice with this energizing strength class to build muscle and stamina by supersetting your strength exercises. Supersets are back-to-back exercises without a rest in between so you save time and increase you heart-rate. Perform four supersets, each set includes two strength exercises (one upper body and one lower) including Sumo Squats, Overhead Press, Reverse Lunges, Tricep Kickbacks, Deadlifts, and Front Raises. This class previously aired on September 8, 2021. Props Required: 5-10 lb. set of dumbbells.

Fitness

Level 1 20 mins

Use hand weights to tone your upper body in this challenging strength class. The sequence includes muscle-burning exercises like Bicep Curls, Lateral Raises, Tricep Extensions, and Push Ups targeting the full range of muscles in your upper body. Props Required: 5-15 lb. hand weights.

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